Tonya Gartshore RMT

Over 20 years in practice. Serving the Ottawa West area for the past six years. 

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COVID-19 - Update

Most Mask Mandates Ending June 11, 2022
The Chief Medical Officer of Health announced that mask mandates in most settings will end on Saturday, June 11 @12am.
Although it will now be voluntary to wear a mask to your massage, it is highly recommended to wear one as this is a close contact setting. I will continue to wear a mask during treatments.
Thank you!

Services

ACUPUNCTURE

Acupuncture or dry needling is the use of very thin needles inserted into various anatomical points. Treatment may include: acupressure, gua sha & cupping. 

Benefits: Reduced muscular pain & dysfunction

 

MASSAGE THERAPY

Massage therapy treatment has a therapeutic effect on the body by acting on the muscular, nervous and circulatory systems.

Benefits: Reduced muscle pain & tension, improve circulation, lymphatic drainage, joint mobility​​

CUPPING & MASSAGE

Cupping uses suction (negative pressure) rather than compression, with the combination of massage movements.

Benefits: Facilitates soft tissue release, loosens and lifts connective tissues, myofascial release & lymphatic drainage

REFLEXOLOGY

Reflexology is a foot and lower leg massage based on the principle that there are reflexes in the feet that correspond to the organs of the body.

Benefits: Relieves stress & tension, sore & tired feet, nerve function, circulation in feet & legs, balance and mobility

THAI MASSAGE

Thai Massage is a highly therapeutic treatment that focuses on pressure points, energy lines and stretching. Performed on a Thai mat, the therapist moves you into a series of yoga-like stretches.

Benefits: Relaxes, reduces stress, improves circulation, increases energy & flexibility 

SHIATSU MASSAGE

Shiatsu is a form of Japanese acupressure that uses a holding pressure on selected acupressure points around the body, and includes rotations and stretches of limbs, joints and meridians.

Benefits: Calms the nervous system, improve organ function and strengthen the immune system

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Did you know that Massage Therapy can treat and relieve symptoms of over 70 conditions?

Anxiety, Cancer, Carpal Tunnel Syndrome, Depression,
Discomforts from Pregnancy, Dislocations & Separations, Headaches & Migraines,
Insomnia, Irritable Bowel Syndrome, Jaw Pain/ TMJ Dysfunction,
Ligament or Meniscus Tears, Low Back Pain Muscle Pain, Spasms, Muscle Weakness,
Osteoarthritis, Poor Circulation, Rheumatoid Arthritis, Sciatica, Shin Splints,
Sinusitis, Sinus Congestion, Sprains, Stress, Swelling & Edema, Tendonitis, Whiplash & So Much More!

Plan a Visit

Tonya looks forward to welcoming you to her practice. Wondering what to expect for your first visit? Upon arrival, you will be asked to fill in a health history form, and then there are five steps that follow: interview, assessment, treatment, remedial exercise, and charting.​ 

Address:
#206 – 2948 Baseline Rd
(across from Queensway Carleton Hospital)
Ottawa, ON  K2H 8T5
Hours: Tues – Sat

Contact Information:
Email: tonyagartshorermt@gmail.com
Tel: 613.203.9427                                        Facebook @tonyagartshorermt

Appletree Medical Building