by Tonya Gartshore | Oct 22, 2026 | Uncategorized
“Only two weeks left to make your voice heard! The CMTA’s tax exemption campaign is entering its final two weeks, and there’s still time to show your support! Help spread the word! We’ve added a downloadable poster to our bio that you can print and display in...
by Tonya Gartshore | Jun 3, 2026 | Uncategorized
How to do the Heel Drop Exercise: 1) stand up on tip toes, 2) then drop down to your heels quickly. Repeat 10 to 15 times. “The heel drop exercise targets the muscles in your calf. It also targets your heel, lower leg bones and upper leg bones, including your...
by Tonya Gartshore | Sep 8, 2025 | Uncategorized
Appropriate Pressure During Massage:How much pressure a client needs is a very subjective thing. As a therapist I will go into the tissue until I feel a resistance and then push it a little further checking in with the client for feedback.Good Pain:Hurts but feels...
by Tonya Gartshore | Nov 23, 2024 | Uncategorized
MUSCLE TENSION”Is not so much a physical condition but rather a sensitivity that comes from inflammation. The only really long term solutions that we have are to change our posture more often and to perform resistance training.”...
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